Why is it important to grow spiritually?
Spirituality strengthens our outlook for a better future. We will always encounter challenges in life, but if we stay hopeful during these trying times we will persevere. Spiritual growth enhances our ability to deal with life's ups and downs and bounce back from those difficult experiences.
You may be wondering, “what is spiritual growth?” Spiritual growth involves learning more about and leaning into God. We all start somewhere when we become Christians. At the start of our journeys, some of us may be more familiar with God's word while others may be completely new to the concept of salvation.
In many studies over the past 10 years it has been proven that spiritual people flourish faster. Spirituality is linked to many important aspects of human behavior; spiritual people have positive relationships, higher self-esteem, are more optimistic, and follow a strong purpose in life.
The reason we attend church or gather with other believers regularly (Hebrews 10:25) is for teaching, fellowship, worship, communion, prayer, and to build one another up in the faith (Acts 2:42-47). Finding a way to participate in the body of Christ is fundamental to spiritual growth.
Spiritual Growth and Progression
This gradual growth generally involves three stages of development: the purgative stage, the illuminative stage, and the unitive stage. While these stages are not perfectly linear, they tend to mirror the stages of our human development: childhood, adolescence, and adulthood.
- Enrich your mind. ...
- Use your brain more often by doing brain exercises. ...
- Consume nutrients that are good for the brain. ...
- Learn something you want to learn. ...
- Think critically. ...
- Do physical exercises. ...
- Eat healthy foods. ...
- Get better sleep and take naps.
Ephesians 4:13-16
15 Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ, 16 from whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love.
Spiritual maturity is measured by one's likeness to Christ. Of course, it goes almost without saying that no likeness to Christ is possible at all as long as a person has no real faith-based relationship with him. That is, spiritual maturity is not even an issue when one is spiritually dead.
Positive impacts of spirituality.
You may feel a higher sense of purpose, peace, hope, and meaning. You may experience better confidence, self-esteem, and self-control. It can help you make sense of your experiences in life. When unwell, it can help you feel inner strength and result in faster recovery.
Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.
How can I be strong spiritually?
- Study the Bible and understand what God is saying to you.
- Pray with power.
- Incorporate periodic fasting into your life.
- Honor God with your body through nutritious eating and exercise.
- Practice good stewardship of the resources God has given you.
- Give Youth Opportunities to Serve. ...
- Connect Youth with the Word of God. ...
- Be Consistent. ...
- Tap into Existing Opportunities to Teach and Listen. ...
- Work Together toward a Common Goal.

People who level-up spiritually have learned to speak the Word over their lives and the lives of those around them. They know it is often a matter of life and death. And, they don't intend to waste the power and authority Jesus provided for them.
- Meditation. Try to begin each day with meditation, even if it's only for a minute. ...
- Spiritual Reading. ...
- Practice Gratitude. ...
- Spend Time In Nature. ...
- Be Open To Signs From The Universe. ...
- Mindful Breathing.
- PICK A THEME WORD FOR THE YEAR. ...
- ADD LISTENING TIME TO YOUR PRAYER TIME. ...
- READ THE BIBLE DAILY. ...
- READ PSALMS DAILY. ...
- LISTEN TO SPIRITUAL PODCASTS AND MUSIC. ...
- ASK GOD TO GIVE YOU A GRATEFUL HEART. ...
- LET GO AND LET GOD. ...
- ATTEND A SILENT RETREAT.
It is a means of obtaining both spiritual and physical satisfaction in life. Prayer helps us focus, thus it helps us mentally. It is also a weapon against spiritual attacks. And it's a way for thankful, grateful, and needy believers to pour their hearts to God in praise, adoration, worship and supplication.
- Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. ...
- Look for deeper meanings. ...
- Get it out. ...
- Try yoga. ...
- Travel. ...
- Think positively. ...
- Take time to meditate.
- Escaping Ignorance. ...
- The Vision of Your Spiritual Journey. ...
- Glimpsing Spirit: The Call to Adventure. ...
- Closer Examination: Choosing a Path. ...
- Seeking: Following the Path. ...
- Loss of Sight: Losing the Path. ...
- Seeing: Merging with the Path.
The development of a Christ-like character cannot be rushed. Spiritual growth, like physical growth, takes time. Before Christ enters our lives at conversion, he often allows us to experience problems so that he can get our attention and show us that we're living a life built on a faulty foundation.
- Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...
- Take care of your body: Taking care of yourself physically can improve your mental health. ...
- Surround yourself with good people: ...
- Give yourself: ...
- Learn how to deal with stress: ...
- Quiet your mind: ...
- Set realistic goals: ...
- Break up the monotony:
How can I improve myself emotionally?
- Be aware of your emotions and reactions. ...
- Express your feelings in appropriate ways. ...
- Think before you act. ...
- Manage stress. ...
- Strive for balance. ...
- Take care of your physical health. ...
- Connect with others. ...
- Find purpose and meaning.
And Jesus increased in wisdom and in stature and in favor with God and man. “You therefore must be perfect, as your heavenly Father is perfect.” For it is God who works in you, both to will and to work for his good pleasure. I can do all things through him who strengthens me.
Biblical spirituality means to be born of God (John 1:12-‐13; John 3:5-‐8; 1 John 4:7), be changed by the grace of Jesus Christ (Rom 12:1-‐2), surrendered and obedient to the Spirit, living according to the Spirit (Rom 8:4-‐11), and consequently empowered by the Spirit to draw others to find life in the Spirit.
The theme of maturity is most clearly seen in Ephesians 4:1-16. Paul describes the gifts that God has given the church “to equip the saints for ministry” and “to [build] up the body of Christ” so that all can become spiritually mature (11-13).
The spiritually mature consciously and carefully chooses to develop life habits consistent with values such as: love, compassion, empathy, selfless giving, dignified living, etc. They avoid all things that promote negative values. Through self-awareness, they seek to live out these values in all areas of life.
The Bible clearly sets forth the disciplines and characteristics of a healthy spiritual heart. They include gratitude, hope, forgiveness and love.
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.
The character strength of spirituality involves our capacity to dig deep and find the greater meaning in life, to align ourselves with a purpose that extends beyond ourselves, to find relationship and unity with something greater such as nature, God, or the transcendent.
A major sign of a spiritual person is that they are always happy and kind to others. They don't like to degrade or criticise people. Instead, they always offer motivating and kind words, in hopes to make the world a better place. If you also believe in the same values, then yes, you're a spiritual person.
Being a spiritual person is synonymous with being a person whose highest goal is to be loving to oneself and others. His/her conviction that we are all One, motivates him/her to work for everyone's welfare and stay away from any harmful activities.
How can you develop your spiritual self as a teenager?
Nurture your children's gifts and talents by allowing them to express their spirituality through journals, music, art, etc. Help your teen connect with spiritual leaders and mentors, other than yourself. Encourage your teens to surround themselves with positive friends who strengthen their spiritual growth.
- Take a rest. ...
- Try some of those new but truly old practices of meditation mindfulness and deep breathing. ...
- Spend some time finding reasons to have gratitude. ...
- Do something kind for someone else. ...
- Chose to forgive or confess as the need requires – both have a way of cleansing the soul.
Young people follow spirituality because they want to take their life into their own hands…. be free to do what they want and whenever they want without any constraints…they want to feel responsible for their own life and what they do….
- Meditation. If meditation sounds overwhelming, start small. ...
- Look for the message in every problem. Encountering problems is part of being human, but how you deal with them helps your spiritual journey. ...
- Find like-minded friends.
Spiritual awakening is a term given to describe a subjective experience in which an individual's ego transcends their ordinary, finite sense of self to encompass a wider, infinite sense of truth or reality.
- You read into your dreams on the regular.
- You have visions—and they often come true.
- You have a 4 a.m. bathroom habit.
- Nightmares keep you tossing and turning.
- You're extremely empathetic.
- You have a strong intuition.
Spiritual maturity is an important message for this day where many church members seem content with just showing up rather than allowing God to transform them into the people whom God wants. It is also important to remember that discipleship takes time. One does not become mature overnight.
Positive impacts of spirituality.
You may feel a higher sense of purpose, peace, hope, and meaning. You may experience better confidence, self-esteem, and self-control. It can help you make sense of your experiences in life. When unwell, it can help you feel inner strength and result in faster recovery.
Spiritual Development Core Definition
Spiritual development, in essence, is to believe in something beyond the material universe and to develop an awareness of realities beyond the confines of time and space.
A spiritually mature person actively honors all beings and recognizes we are all interconnected, diverse and unique. We are all created in the "image" and "likeness" of God/the sacred, according to Genesis 1:26, with the capacity to discover that potentiality.
How do you know you are spiritually mature?
The spiritually mature consciously and carefully chooses to develop life habits consistent with values such as: love, compassion, empathy, selfless giving, dignified living, etc. They avoid all things that promote negative values. Through self-awareness, they seek to live out these values in all areas of life.
...
Since spiritual wellness involves one's values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.
- Explore your spiritual core. ...
- Look for deeper meanings. ...
- Get it out. ...
- Try yoga. ...
- Travel. ...
- Think positively. ...
- Take time to meditate.
Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.
- Practice Yoga. ...
- Meditate. ...
- Try Mindful Walking. ...
- Clear Your Space. ...
- Connect with Community. ...
- Journal. ...
- Read Inspiring Material. ...
- Be in Nature.
- Recognize your Creator. ...
- Seek opportunities to put more love into the world. ...
- Set aside time each day to spend in spiritual reflection and contemplation. ...
- Become more accepting. ...
- Forgive anyone you have not forgiven. ...
- Recognize your mistakes. ...
- Try to see the good in others.
Ephesians 4:13-16
15 Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ, 16 from whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love.
People who level-up spiritually have learned to speak the Word over their lives and the lives of those around them. They know it is often a matter of life and death. And, they don't intend to waste the power and authority Jesus provided for them.
Rather, the term “spirituality” as applied to biblical faith is here understood to refer to that relationship between God and man that can be summed up under four headings : holiness, the gift of the Spirit, life in the Spirit and the discipline of the Spirit.
The Bible clearly sets forth the disciplines and characteristics of a healthy spiritual heart. They include gratitude, hope, forgiveness and love.